In the ever-changing world of wellness trends, downward dog is meeting upward goat in a bleat-tastic practice that took social media by storm: goat yoga! With a number of places in and around the 068 to try your hoof, or your hand, at it, you may discover why herds of people are turning to goats for their mental and emotional needs. Go(at) check it out ASAP!
So, what exactly is goat yoga? “Really, it’s yoga with a goat!” says Farm Jibe-iT owner Karleen Oosterwal. “You are not only stretching your own body but also your entire belief system as you connect, relax, and play with the animal.” Make that 25 to 40 goats of all ages and sizes who use the students as a playset, hopping on backs during child’s pose, crawling under bodies during bridge, laying on chests during savasana, and offering an opportunity to bring lightness and laughter into students’ lives.
“It is definitely geared toward beginners, fun, and connection,” says Bradley Mountain Farm owner Anneliese Dadras. “It’s less about the poses and more about the silliness, laughter, and joy from being with the animals.”
And goat yoga is just the beginning.
Both farms offer a tribe of other goat-centric programs, like goat pajama parties, “Vangoat” art classes, full moon goat walks, goat cuddle therapy, goat hikes, goat leapfrog, goat birthday and bachelorettes parties, goat visits to nursing homes, goat larp, and more. “Essentially, all of these events have one thing in common: interacting with goats makes people feel relaxed, grounded, and good,” says Karleen. “Goats bring smiles to every and anyone!”
It certainly adds a whole new meaning to what’s got your goat! •
